LIVE TRUE. LIVE FOR YOU.
This is the LT FIT moto. LIVE TRUE is about doing what feels right and not doing what doesn't. Living life and doing fitness however you want to, just for you.
MY NAME IS
After spending more than 15 years avoiding exercise I started looking for fun ways to keep fit and found nothing that worked for me. So, I worked towards and achieved my Level 2 Fitness Instructing (Exercise to Music) and FABS Training Programme certifications and became a fitness instructor.
LT FIT classes are focused on being enjoyable, to improve fitness and build confidence in a friendly, welcoming and non-judgemental environment.
FIT IN 45 is for anyone looking for a fun way to keep fit.
A mixed ability, aerobic style, exercise to music class designed to improve cardio, tone, strength and endurance.
This 45 minute class will have you sweating, stepping and smiling!
NOW IS THE TIME
FIT OVER 50 is for older adults wanting to get moving.
A class focused on improving flexibility, aerobic, balance, strength and independence, in a sociable environment and can be taken standing or seated.
This class incorporates movement, activities, and chit chat.